Subway nutrition facts canada

Calories in subway 6 falafel sandwich and nutrition facts. There are 393 calories in a 1 sub serving of subway 6 falafel sandwich. There are 60 calories in 1 serving for 6 sub 2 oz of subway components, ham. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail. This document identifies which standard menu items contain certain allergens and sensitive ingredients. For canada menu items a document is posted in the nutrition section of subway.

The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings. There is a combined total of around 4,500 subway stores around the world. Choose the perfect design and give a gift theyll truly enjoy. Click below to download a printable copy of all the nutrition data, as well as. As sixinch subs, the sandwiches still boast around 50 grams of. Subway nutrition facts let you know how many calories, grams of fat, grams of saturated fat, sodium, carbohydrates, fiber, protein, cholesterol, fat from calories, sugars, calcium, iron, vitamin a, and vitamin c are in each piece of food or sandwich. Each year, the average subway store uses a staggering 16 acres of the leafy green we all know and love in our sandwich lettuce. For ingredient, allergy or nutrition information on regional products, visit. Learn about the number of calories and nutritional and diet information for subway. Subway oven roasted chickens contain between 320640 calories, depending on your choice of sizes. Subway tout their products as being healthier than meals from other fast. Meet our inhouse, certified nutrition pro rebecca mckeown ms, rdn registered dietitian rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. You can also use our calorie filter to find the subway menu item that best fits your diet. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.

Subway is an american privatelyheld restaurant franchise that primarily sells submarine sandwiches subs and salads. The information in a nutrition facts table is based on the serving size. Dietitians weigh in on the subway sliders nutrition facts, and offer their healthiest picks. Earn on all of your qualifying purchases get exclusive offers, surprise rewards and more. View the abundant options on the subway menu and discover betterforyou meals. Share your love of subway by giving your friends and family a subway card. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat.

For example, the serving size of bread in a nutrition facts table could be 1 slice. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Select one of the articles below to start improving your health today. Nutritional information for these sandwiches is based on the most common formulas and. Addition of other condiments and fixings will alter nutrition values. If you cant find the item youre looking for, please help out by adding a new item to the food database. This helps consumers decide which meal would be more nutritious or have the least amount of calories and fat. Find calorie and nutrition information for subway foods, including popular items and new products. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway products, calories and nutritional information.

Get full nutrition facts for other subway products and all your other favorite brands. The subway menu offers a wide array of choices for all palates and dietary preferences, with. Subway has stores in over 110 countries as of june 2017, with the most stores outside the u. There are 320 calories in a 1 sandwich serving of subway 6 blt. Nutrition information for all other subs are based on chef recommended recipes. Calories 290 40 calories from fat % daily value total fat 4. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Our team provides the food facts you need to make a delicious, informed choice. Calories in subway kids based on the calories, fat, protein, carbs and other nutrition information submitted for subway kids. Find out complete subway nutrition facts page 2, including calories, fat, sugars, protein, carbs and more. Salads values do not include salad dressing or croutons. It was a major part of the advertising campaigns when jared fogle was the spokesman and it remains a prominent angle. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g.

Find recipes with this ingredient or dishes that go with this food on. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. These cookies are necessary for the website to function and cannot be switched off in our systems. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. The subway menu offers a wide range of sub sandwiches, salads and. Calories in subway nutritional information and diet info. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Here are the nutrition facts for some of subways healthiest meals.

A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Track calories, carbs, fat, and 12 other key nutrients. We would like to show you a description here but the site wont allow us. Serving size can be found at the top of the nutrition facts table. Though technically a fast food restaurant, subway restaurants carved out a unique niche for themselves when a customer, known simply as jared was discovered to have lost over 100 pounds on a diet consisting only of subway sandwiches. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms.

Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. When it comes to fastfood sandwiches, subway is king. You can now get your sandwich fix at a much smaller portion size than other. View nutritional data for all of our core menu products. Find out complete subway nutrition facts, including calories, fat, sugars, protein.